Why would you want to take this everyday? Elderberries boost the immune system and are anti-viral, both of which may help prevent and treat colds and the flu. Elderberries also help break a fever naturally, break up congestion and coughs, and help increase circulation. Elderberries are high in vitamin C and iron, which together may help boost energy and provide an overall good feeling of health and vitality.
Kristin Doyle McKenna is a Registered Nurse, a Certified Nutritional Consultant and a Certified Natural Chef. In 2005, Kristin founded “Therapeutic Chef,” while living in San Francisco. She has been preparing plant-centered, organic, therapeutic foods for people with acute and chronic health issues, and for those interested in preventing illness by using the concept that “food is medicine."
Ingredients: Organic elderberries, grain alcohol (used to extract the medicinal qualities from the berries).